Just some of the benefits of a regular Yoga practice: Lose weight • Reduce stress • Detoxify • Improve flexibility • Greater lung capacity • Increase strength • Better sports performance • Keener concentration • Better balance • Deeper sleep • Improve Posture • Feel good from the inside out!
Hot Yoga
Hot Yoga is a series of 26 postures and 2 breathing exercises performed in precise order, in a heated room. This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.
Power Flow Yoga
Power flow yoga is a flowing yoga class in a heated room that incorporates the flow of the breath with movement, inspiring music is often an integral part of the experience. This is a very challenging yoga class that will result in great strength, detoxification through breath and sweat, increased flexibility and range of motion from flowing movements and deep stretching. It includes several vinyasas, long holds for maximum strength, focused ab work, inversions and arm balances, and concentrated spinal work. Keen focus, concentration, control of breath, and determination are required – a willingness to reach higher and burn brighter!
A regular and established power flow yoga practice is required to attend an Intermediate level class.
Inner Fire Flow
Inner Fire Flow is a graceful, fun and challenging yoga class. This sequenced class (meaning it is always the same order of poses) of foundational yoga postures combines classical poses with well known Power Flow sequences. It enables practitioners to let go of external focus, calm the mind and experience the moment to its fullest, connecting being with breath. An Inner Fire Flow class will leave you feeling strong, energized, cleansed and open to all that may arise.
Yin Yoga
A gentle & relaxing 1 Hour class that works deeply into muscles and connective tissues through extended holds of postures. It is the perfect class for meditators & those who lack flexibility because we will be working deeply into the body. The focus is less on fitness and more on restoration, de-stressing, & relaxation.
Most forms of Yoga practiced in the U.S. are Yang; they emphasize muscular movement, contraction, and stabilization (all of which are important). Yin Yoga targets the connective tissue especially in the hips, pelvis and lower spine, and emphasizes deep tissue opening and restoration. This type of practice complements the more muscular styles of Yoga like Bikram and Power. For many students, this class is one of the most challenging, yet totally relaxing experiences they have.
Introduction to Yoga
These classes are for students who are brand new to yoga or who have practiced yoga just a few times. The instructor will start the class with a verbal introduction to yoga. Then class will follow, with time taken as necessary to explain the postures in detail, demonstrate, and answer questions. Students who sign up for the Introductory Offer of 2 weeks of unlimited yoga for $20 at the end of class will receive a $10 discount!
