It takes a BIG weather event for us to close our doors! But, if you are ever wondering… just check our schedule.
Inner Fire Yoga’s 2012 Teacher Training program schedule is set. It’s going to be great! Learn all about Inner Fire’s exciting new program: »»
Free Your Hips
February 12 • 12 – 2 p.m.
The hips are the toughest joints in town. Freeing the hips relieves tension in the low back and IT band. It also alleviates and prevents knee pain. »»
Core Strength Vinyasa Yoga
February 17 – 18
Inner Fire Yoga is excited to announce Sadie Nardini’s first workshops in Madison, Wis.!! Nardini’s Core Strength Vinyasa Yoga will boost your core strength using Sadie’s signature core poses and fresh sequences. Don’t miss this opportunity to practice with a nationally known yoga instructor! »»
Art of Assisting
March 3 • 12-3 p.m.
Explore safe and effective assists for numerous fundamental poses and more! »»
Restorative Yoga
March 25 • 1-3 p.m.
Over time, our reaction to the stress in our professional and personal lives accumulates in our minds and bodies. The only known cure for stress is deep relaxation. Restorative Yoga is specifically designed to help you find this deep relaxation through the use of yoga postures. »»
