MEDITATION  

► Sitting Meditation

(2 to 10 minutes)

Sit legs crossed, back straight by reproducing the posture of the sheet, forward. Join hands and put them on their knees. Close your eyes.

Inspire and Breathe out without forcing and with regularity. Count in a low voice up to 50 or another pair figure, marking each individual inspiration and expiration.

For example:
1 Breathe in,
2 Breathe out,
3 Breathe in,
4 Breathe out;
Continue ...

Finally, one behind breathe deeply once, Breathe out slowly, open your eyes, get up and stretch you.

► Walking Meditation

(At least 2 minutes)

This meditation combines two elements to give strength to body and coordinate the relationship of mind and body (thought and movement):
Breathing regular walking, swinging their arms and legs in opposition.

Walk a good step while swinging their arms without forcing. When the left foot forward, right arm also advance. And when the right foot forward, left arm also advance.

When you walk, do you apply to breathe on a regular basis. This exercise helps develop and teach concentration.

For example:
1 Breathe in,
2 Breathe out,
3 Breathe in,
4 Breathe out;
Continue ...

Finally, stretch your arms above his head, take them on the coasts; resume other activities.

► Lying Down Meditation

(2 to 10 minutes)

Lying on a treadmill, stretch yourself on the back as a star of the sea

Close your eyes and let your body relax as a star sea on a stone.

Inspire and Breathe out without forcing and with regularity.Count in a low voice up to 50 or another pair figure, marking each individual inspiration and expiration.

For example:
1 Breathe in,
2 Breathe out,
3 Breathe in,
4 Breathe out;
Continue ...

Enjoy the feeling of relaxed running through your body lying if relaxed and peaceful.Let this feeling of fullness and comfortable investing your body at rest.

After a while, gradually return to your usual level of activity taking a deep breath, open your eyes, stretching your arms and legs, sat right.